How is body fat percentage calculated? Your body fat percentage is calculated by taking your age, height and weight, gender and waist measurement into account.Bioelectrical impedance analysis works by sending a light electric current through the body and then calculating body fat in accordance with the level of resistance. Bioelectrical impedance: These are sort of body fat scales used for measuring body composition especially amount of body fat, such as ‘ ozeri touch‘ scales.The fat caliper measures in millimetres and you enter the measurements from different body sites and get a body-fat percentage. Using this method you measure how much adipose tissue (or fat) you have at different sites of the body with skinfold calipers. Skin fold testing: This method is one of the most accurate and takes us back to the ‘ if you can pinch more than an inch’ slogan which meant bad news.Use Dr Halls fat loss percentage calculatortoo. This way you can see if you have lost weight whether this is fat loss or lean muscle loss. The key for individual progress however, is to be consistent with what method you use and do it regularly. There are several different ways to measure your percentage of body fat which we will briefly outline below. It is normal to carry a higher percentage of body fat as we age. Another ideal body fat percentage chart is based on research from the late 1970’s ( Jackson and Pollard) and also takes age into account. The cut-off point of the amount of healthy fat for men is 25% and 32% for women. One comes from the American Council on Exercise (ACE) and takes into account athletes and average fat percentages. There are two main body fat percentage charts. Different authorities have differing views on what percentage of body fat is healthy. The ideal body fat percentage range is a controversial topic amongst health professionals. Ranges for a healthy body fat percentage? It is the ‘storage fat’ that is used in metabolism and energy expenditure, and as we all know, too much of this can have some serious health implications. This fat forms the subcutaneous fat (or the fat under the skin) that you can physically pinch and also visceral fat (or abdominal fat) that is deep in the abdomen surrounding the organs for protection. This is the type of fat that we do NOT want too much of in the body. Storage Fat: Now, this is mainly the fat that we are talking about.According to the American Council on Exercise (ACE) the percentage of essential fat should be around 8 – 12 % for women and 3 – 5 % for men (but these figures do vary according to the source). Women have a higher percentage of essential fat as it is also found in the breasts, lining of the uterus, hips and thighs. Essential Fat: This type of fat is found in most parts of the body such as nerve sheaths, walls of organs, bone marrow and muscles and is essential to normal functioning.There are two types of body fat and these are:.
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